Cortisol is produced by the adrenal glands (located on top of the kidneys) and is regulated by the pituitary gland in the brain.
- The Morning Peak: In a healthy person, cortisol is at its highest between 6:00 AM and 8:00 AM. This “morning surge” helps you wake up and prepares your body for the day’s demands.
- The Evening Drop: Cortisol levels should steadily decline throughout the day, reaching their lowest point around midnight to allow the body to rest and repair during sleep.
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